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The Journal

Reflections shaped by lived experience—mine and my clients’.

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We’re Not Wired for Hustle and Scrolling — We’re Wired for Connection

Humans regulate through connection, not performance. That’s why no amount of achievement can replace genuine connection —to ourselves, our bodies, others, and something larger than success.

When the Old Way Stops Working

When the old way stops working—we’re not broken. We’re being asked to stop performing and start listening inward.

Becoming What We Already Are

When some people hear the word divinity, they cringe. Others immediately think of religion: gods and saints, temples and texts…

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The Microdose

A short monthly note drawn from my journal. No inbox clutter. Just a place to remember. More about this.

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