Your monthly Microdose: science-backed tools, story, and nature in one tiny spark. No social scrolling. No inbox clutter. Just what works—with a little piece of nature (photo or art by me) for inspiration and calm.

Sample dose below:

The action doesn’t have to be loud. It just has to be yours. Behavioral science shows even the smallest steps can rewire your brain—consistent micro-actions build self-trust and lasting change.

🌱 What small step is waiting for your “yes” this week?

Want more? Here’s the full story: Clarity Follows Action—Not the Other Way Around

(Don’t worry—your data stays with me!)